Don't forget, if an exercise is done with only one arm or leg at a time, you have to switch after 30 sec. You don't want to be lopsided!!
I would love your feedback on how you liked this workout. I hope you try it!
Monday, September 29, 2014
4-16 Workout
It took me much longer than anticipated, but here is my workout for this week. It has a little bit of everything, so I hope you find it encouraging and challenging. I will be posting a video of me doing each exercise when my camera man gets home.
Don't forget, if an exercise is done with only one arm or leg at a time, you have to switch after 30 sec. You don't want to be lopsided!!
I would love your feedback on how you liked this workout. I hope you try it!
Don't forget, if an exercise is done with only one arm or leg at a time, you have to switch after 30 sec. You don't want to be lopsided!!
I would love your feedback on how you liked this workout. I hope you try it!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment