Resistance Band Arm Workout 1

This is my first try at a fitness video. It's purpose is just to give explanation on how to complete the exercise. It isn't a full workout. All the exercises can be done with a resistance band, free weights, or even canned goods. Complete 2 sets of 15 of each exercise.

A friend and I have been working out together since the beginning of November and I have been creating the workouts. We text each other each day after we finish to help keep each other accountable and motivated. I never thought that just a simple text or knowing that someone else is working out too would be so motivating for me. I know she is doing it so there is no excuse for me not too. Of course, I have those days where it would be easier just to skip. I can't expect her to do it if I won't. Honestly, I feel like I can get through the day better if I get to exercise. My energy level is better and my attitude is better. I can definitely tell a difference if I don't get to workout. Even for just 10 min. I am sure my children and husband appreciate a more patient, kind me. It is hard to get up early. Some days it is exhausting just trying to be quiet so I don't wake the kids up or hoping I can just get in a few more minutes before they do. But each day it is worth it. Each day I feel better about myself.

I am hoping to make and post more videos as we go through each month exercising. I would love to have you join me or follow along. If you want more information about my workouts or even want to use my workout calendar, I would love to share. I will be making some new things for January.